Weigh In record (no journal entry) for 12 August 2020
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129 kg
Lost so far: 6.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 67.67g | Prot: 95.54g | Carbs: 234.21g.
Breakfast: Turkish Coffee, Red Tomatoes , Taanayel Labneh Baladieh. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Steamed or Boiled Squid, Cabbage , Green Peppers , Onions , Olive Oil, Red Tomatoes , Cooked Eggplant. Dinner: Cooked Summer Squash (from Frozen), Cucumber (Peeled) , Carrots , Sainsbury's Bulgur Wheat, Crepe filled with Beef, Pork, Fish and/or Poultry, Whiskey (86 Proof) , Cantaloupe (Rockmelon), Plums . Snacks/Other: Prickly Pears. more...
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3495 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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desperate1964's Weight History
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