Weigh In record (no journal entry) for 12 August 2020
|
61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 89.04g | Prot: 175.40g | Carbs: 324.20g.
Breakfast: Сливочное Масло, Lidl Pão, Vigor Leite, Danone Light & Free, Вареное Яйцо. Lunch: Prozis Pancake + Protein Peanut Butter. Dinner: Арбуз, Оливковое Масло, Coca-Cola Coca-Cola (250ml), Monissa Empada de Frango, Помидоры Черри, Вареное Яйцо, Руккола, Белый Рис, Молодая Морковь. Snacks/Other: Шоколадный Круассан, Персик, Vigor Leite, Грейпфрутовый Сок, Мёд, Голубика, GutBio Iogurte Natural, Milram Queijo Cottage, Яичный Белок. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|