Weigh In record (no journal entry) for 11 August 2020
|
83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 143.07g | Prot: 174.24g | Carbs: 168.33g.
Breakfast: Probiótica Pro Whey Protein, Power One Pasta de Amendoim Integral, Danubio Cream Cheese Tradicional, Pullman Pão 12 Grãos Fit, Banha de Porco
, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Predilecta Goiabada, Iogurte Natural, Friboi Fraldinha Assada, Pepino Japonês, Cenouras, Ovo Mexido, Brócolis, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Iogurte Natural, Banha de Porco
, Marba Mortadela Tradicional, Sadia Mussarela, Aveia em Flocos, Omelete. more...
|
|
2734 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Race - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJMPontes's Weight History
|