Weigh In record (no journal entry) for 11 August 2020
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.20g | Prot: 36.42g | Carbs: 80.64g.
Dinner: Warburtons Bread, Asda Mini Poppadoms, Sainsbury's Beef Bolognese Sauce, Tesco Beef Meatballs. Snacks/Other: White Table Wine. more...
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Losing 1.2 kg a Week
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 Comments
11 Aug 20 by member: peat_68
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Thanks @pete_68. Considering I had been on holiday for the week it was quite a surprise!
12 Aug 20 by member: Smudge0117
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12 Aug 20 by member: Lancylass57
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Smudge0117's Weight History
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