FifiLaakso's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

72.8 kg Lost so far: 2.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1539 kcal

Fat: 72.14g | Prot: 101.01g | Carbs: 91.81g. Breakfast: Butter , Tesco Baby Spinach, Asda Spring Onions, Tesco Red Pepper, Egg. Elevenses: Peaches . Lunch: Sainsbury's Sweet Chilli Roast Salmon Fillets, Roasted Vegetables. Dinner: Halloumi Cheese, Roasted Sweet Potatoes, Baked or Grilled Salmon, Tesco Mixed Leaf Salad. Snacks/Other: Sauvignon Blanc Wine . more...

357 kcal

Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.2 kg a Week

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FifiLaakso's Journal, 11 Aug 20

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FifiLaakso's Weight History