Weigh In record (no journal entry) for 11 August 2020
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104.7 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 21.93g | Prot: 53.42g | Carbs: 241.35g.
Breakfast: Tesco Seedless Green Grapes, The Laughing Cow Light Cheese Triangle, Aldi Soft Wholemeal Bread. Lunch: Hellmann's Fat Free Vinaigrette, Tesco Baby Plum Tomatoes, Lettuce, Asda Spring Onions, Heinz Salad Cream 70% Less Fat, White Potatoes (Flesh and Skin, Baked) . Dinner: Heinz Salad Cream 70% Less Fat, Snack a Jacks Salt & Vinegar (22g), Lettuce, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Cooked Ham, Morrisons Wholemeal Bread, Cathedral City Extra Mature Cheddar. Snacks/Other: Snack a Jacks Salt & Vinegar (22g). more...
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Losing 1.3 kg a Week
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Fitforfortyfive's Weight History
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