Weigh In record (no journal entry) for 11 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 19.70g | Prot: 59.29g | Carbs: 110.84g.
Breakfast: Asda Banana, Coffee with Semi-Skimmed Milk. Lunch: Cooked Egg, Asda Gala Apple, Lidl Chopped Tomatoes, By Sainsbury's Nectarines, President Twaróg Naturalny. Dinner: Chicken Leg, Jelly, Waitrose Buckwheat, Portabella Mushrooms . more...
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Losing 3.4 kg a Week
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Olyacoffeelover's Weight History
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