Weigh In record (no journal entry) for 11 August 2020
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96.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.44g | Prot: 53.25g | Carbs: 215.76g.
Breakfast: Tesco Strawberry & Banana Smoothie Mix, Gullon Sugar Free Digestive Biscuits, Tea with Milk. Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Goodfella's Stonebaked Thin Margherita. Snacks/Other: Koka Curry Noodles, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 2.8 kg a Week
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