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well happy with that, 1st stone n half gone 😁
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104.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 20.91g | Prot: 112.34g | Carbs: 172.08g.
Breakfast: Muller Light Orange Sprinkled with Dark Chocolate, Bananas , Tesco Easy Peeler Satsuma. Lunch: Bananas , Tesco Easy Peeler Satsuma, Muller Light Orange Sprinkled with Dark Chocolate, Mug Shot Roast Chicken. Dinner: Tesco British Jacket Potatoes, The Protein Works Whey Protein 80, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Anchor Butter, Sainsbury's Mixed Vegetables. more...
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2798 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
11 Aug 20 by member: peat_68
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Cheers everyone, done over a 100 miles on my spin bike last week and think that's played a good part in this weeks loss?
11 Aug 20 by member: gcnufc
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