Weigh In record (no journal entry) for 11 August 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 75.66g | Prot: 81.29g | Carbs: 73.08g.
Lunch: 大漢 傳統板豆腐, 全聯 蒟蒻卷, 好菇道 鴻喜菇, 金針菇, 五花肉, 大成 雞里肌肉, 鯖魚, 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 8.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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