lauragiselle90's Journal, 18 Jul 13

lauragiselle90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2013

80 kg Lost so far: 32 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

580 kcal

Fat: 29.29g | Prot: 13.39g | Carbs: 65.73g. Breakfast: Coffee with Milk and Sugar, Sugar Cookies (Includes Vanilla). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2831 kcal

Exercise: Housework - 4 hours, Roller Blading - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lauragiselle90's Weight History

View Complete History

lauragiselle90's Journal, 18 Jul 13

Submit a Comment

lauragiselle90's Weight History