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We went on vacation. I thought I ordered pretty well at the restaurants, but a few times there were extra sauces on things that I was not expecting. I also splurged on an ice cream cone. Before this, I ate right for 7 weeks with no cheat days, so I'm ok with the small setback. I had a great time with my family and now I'm back on track! :)
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121.6 kg
Lost so far: 10.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 100.37g | Prot: 59.14g | Carbs: 21.35g.
Breakfast: Heavy Cream. Lunch: Great Value Cage Free Large Fresh Brown Eggs. Dinner: Chosen Foods Keto Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Casey Coffee Cake, Great Value Half & Half, Casey Coffee Cake. more...
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3376 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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