Weigh In record (no journal entry) for 10 August 2020
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.56g | Prot: 43.25g | Carbs: 123.69g.
Lunch: Cranberry Salad (Congealed). Dinner: Brown Rice, Beef, Broccoli . Snacks/Other: Cappuccino, Espresso Coffee, Bokomo Pronutro High Protein Bar, Naartjie. more...
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Gaining 0.2 kg a Week
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