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Day 1 of my 1400 cal experiment, and I'm recording my weight as of this morning at 142.5 lbs. Pretty disappointing, considering it WAS at 139.0, but such is life I guess. My waistline is still at 32 inches, but the bodyfat registered 35.9%, which is a bit lower than last time - weird, but I'll take it!
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 33.80g | Prot: 78.79g | Carbs: 211.90g.
Breakfast: Bananas, Almond Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Garbanzo Beans, Quinoa (Cooked), Carrots, Ocean Spray Craisins Dried Cranberries, Kraft Olive Oil Vinaigrettes Balsamic, Kale. Dinner: Storck Riesen Chocolate Caramel Candies, Acorn Winter Squash (with Salt, Cooked, Baked), Melissa's Baby Dutch Yellow Potatoes, Baked or Broiled Salmon. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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