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had a 50th birthday on Saturday so had a little gain but back on it now x
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104.9 kg
Lost so far: 1.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 15.00g | Prot: 57.64g | Carbs: 238.82g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix . Lunch: Hovis Best of Both Medium, Heinz Beef Broth. Dinner: Tesco Whole Pickled Baby Beetroot , Lettuce, Tesco Baby Plum Tomatoes, Asda Spring Onions, Hellmann's Fat Free Vinaigrette, Heinz Salad Cream 70% Less Fat, Heinz Light Mayonnaise, John West Tuna Chunks in Brine (56g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Satsuma, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 3.8 kg a Week
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Fitforfortyfive's Weight History
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