Weigh In record (no journal entry) for 10 August 2020
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138.3 kg
Lost so far: 14.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.09g | Prot: 105.32g | Carbs: 118.65g.
Breakfast: Muller Light Mango & Passionfruit, Coffee with Milk, Tesco Whole Milk, Tesco Raspberries, Tesco Blueberries, Kellogg's Bran Flakes. Lunch: Tesco Honey Roast Ham, Leerdammer Lightlife, Tesco Clear Honey, Asda Four Seed Mix, Total 0% Greek Yoghurt, Leerdammer Lightlife. Dinner: Coffee with Milk, Tesco Baby New Potatoes, Birds Eye Frozen Peas, Tesco Runner Beans, Tesco Tikka Chicken Steaks. Snacks/Other: Tesco Strawberries, Tesco Mangetout Peas. more...
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Losing 0.5 kg a Week
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 Comments
10 Aug 20 by member: peat_68
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10 Aug 20 by member: pawz1
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10 Aug 20 by member: pawz1
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Lazy week , last week . Got to go out for my walk
10 Aug 20 by member: peat_68
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