Weigh In record (no journal entry) for 18 July 2013
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.02g | Prot: 57.07g | Carbs: 198.17g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Frankfurters, Bacon Rashers, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Mushrooms, Granary Original, Utterly Butterly Spread, Mixed Salad Greens, Wafer Thin Ham, Pears, Plums. Dinner: Herring Fillets in Mango and Peppercorn Sauce, Coconut Oil, Baby Corn, Sugar Snap Peas, Green String Beans, Coconut and Lime Leaf steamed basmati rice. Snacks/Other: Milk Chocolate Digestives, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Wine Gums, Cheese Slices Light, Utterly Butterly Spread, Large sliced bun. more...
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1519 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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donturjawhurt's Weight History
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