Weigh In record (no journal entry) for 10 August 2020
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 68.01g | Prot: 113.48g | Carbs: 134.71g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Tesco British Small Sweet Apple, Tesco Medium Eggs, Smoked Salmon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Aldi Seabass Fillets. Snacks/Other: Activia Blueberry Acai, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Melon & Grapes, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Raspberries, Tesco Blueberries. more...
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Losing 0.5 kg a Week
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