Schiavon_Slim's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

92.3 kg Lost so far: 14 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1239 kcal

Fat: 49.17g | Prot: 106.06g | Carbs: 73.31g. Breakfast: Banana Prata, Ritter Barra de Sementes Chia Quinoa e Linhaça, Ovo. Lunch: Tomates, Qualitá Palmito Açaí, Sopa mignon brócolis cenoura cebola couve. Dinner: Vinho do Porto, Sopa mignon brócolis cenoura cebola couve. Snacks/Other: Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2875 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Schiavon_Slim's Journal, 10 Aug 20

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