Weigh In record (no journal entry) for 10 August 2020
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120.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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1682 kcal
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Fat: 56.12g | Prot: 77.55g | Carbs: 228.75g.
Breakfast: Sweet Freedom Choc Shot, Porridge, Frozen Berries. Lunch: Tuna Salad with Egg, Tesco Baby New Potatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Options Belgian Choc Hot Chocolate, Milk (Whole Milk) , Cinnamon , Tesco Fat Free Greek Style Yoghurt, Orange, Strawberries , Melon, Bananas , Braeburn Apples. more...
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3446 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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NessieC16's Weight History
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