Weigh In record (no journal entry) for 10 August 2020
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145 kg
Lost so far: 5.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.63g | Prot: 120.55g | Carbs: 132.98g.
Lunch: Tesco Ham & Cheese Sandwich, Ashfield Farm Cajun Chicken Sizzlers, Worldwide Foods Wholegrain, Wild & Red Rice. Dinner: Heinz Creationz Mexican Beanz, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Aldi Special Mexican Style Rice. Snacks/Other: Coffee with Milk. more...
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Gaining 0.5 kg a Week
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