Weigh In record (no journal entry) for 10 August 2020
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153.0 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 31.43g | Prot: 80.90g | Carbs: 212.02g.
Breakfast: Berry Smoothie. Lunch: Tandoori Chicken, Snack a Jacks Sweet Chilli (22g), Caxton Pink 'N' Whites. Dinner: Poppadoms, Co-Op Peshwari Naan Bread, Aldi Slimfree Chicken Saag, Waitrose Indian Mushroom Rice. Snacks/Other: Kopparberg Strawberry & Lime, Tap Water, Sprite Sprite, Popsicle (Sugar Free) . more...
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steady weight
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Abistarzy's Weight History
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