Weigh In record (no journal entry) for 10 August 2020
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92.8 kg
Lost so far: 16 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 74.92g | Prot: 36.32g | Carbs: 77.33g.
Breakfast: Kahve (Demlenmiş), Beyaz Peynir, Çoban Salatası, Yeşil Çay, Haşlanmış Yumurta, Çilek. Lunch: Leblebi, Kefir. Dinner: Kurabiye, Çoban Salatası, Semizotu Yemeği. Snacks/Other: Tarçın, Zerdeçal, Süt, Zencefil. more...
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Losing 2.8 kg a Week
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#mdyyyase's Weight History
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