Weigh In record (no journal entry) for 10 August 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 32.58g | Prot: 68.71g | Carbs: 114.57g.
Breakfast: Banana, Steamed or Poached Haddock, Sainsbury's Basics White Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yeo Valley Blueberry Yogurt, Chicken Leg Meat (Roasted, Cooked) . Dinner: Chocolate Ice Creams , Ham Sandwich with Spread. Snacks/Other: Smirnoff Vodka, Strawberries . more...
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Losing 0.3 kg a Week
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Madpaul40's Weight History
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