Weigh In record (no journal entry) for 10 August 2020
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.08g | Prot: 73.51g | Carbs: 259.10g.
Breakfast: Kellogg's Blueberry, Apple and Beetroot Multigrain Shapes, Sainsbury's Flaked Almonds , Pecan Nuts , Raspberries , Muller Light Cherry Yogurt. Elevenses: Peaches . Lunch: Rapeseed Oil, Honey , Miso (Fermented Soybean Paste), Edamame Beans, Asda Spring Onions, Broccoli , Brown Rice (Medium-Grain) , Sainsbury's Taste The Difference Large King Prawns. Dinner: Onions , Olive Oil , Capers , Sainsbury's Basics Tomato Pasta Sauce, Black Olives, Tesco Gluten Free Pasta, John West Tuna Chunks in Brine (56g). Snacks/Other: Sun Grown Cashew Nuts, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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FifiLaakso's Weight History
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