Weigh In record (no journal entry) for 10 August 2020
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66.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.23g | Prot: 47.04g | Carbs: 77.30g.
Breakfast: SPAR Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Anchor Butter, Sainsbury's Mushroom Soup. Dinner: Pork Roast (Lean Only Eaten), Pink Lady Apples, Davidstow Mature Cheddar Cornish Classic, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Asda Spring Onions, Tesco British Celery Sticks, Tomatoes, Cucumber. Snacks/Other: Shiraz Wine. more...
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1662 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tiggerlili1's Weight History
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