Weigh In record (no journal entry) for 10 August 2020
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113.6 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.89g | Prot: 147.17g | Carbs: 46.49g.
Breakfast: Poached Egg (with Salt). Lunch: Bramwells Classic Caesar Dressing, Young Green Onions, Cos or Romaine Lettuce , Aldi Tuna Chunks in Spring Water. Dinner: Green String Beans, Aldi Beef Frying Steak, Rapeseed Oil, Cauliflower . Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, Aldi Tuna Chunks in Spring Water, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 5.4 kg a Week
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Cannonedale's Weight History
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