Weigh In record (no journal entry) for 10 August 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 47.29g | Prot: 163.82g | Carbs: 209.00g.
Breakfast: Tap Water, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Protein Porridge, Nescafe Coffee. Lunch: Heinz Tomato Ketchup, Skinny Whip Double Chocolate Snack Bar, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco White Bread Rolls, Chipotle Turkey Meatballs. Dinner: Heinz Tomato Ketchup, Tesco Petit Pois, Tesco Breaded Chunky Cod Fillets . Snacks/Other: Tap Water, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Arla Skyr Natural Yogurt. more...
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Gaining 1.1 kg a Week
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