miro69's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

76.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

3257 kcal

Fat: 159.69g | Prot: 126.12g | Carbs: 334.48g. Breakfast: Peppered Steak Slice, Chicken & Stuffing Sandwich. Lunch: Baked Cheese & Onion Crisps (37.5). Dinner: Beef Lasagne (400g), Beef Stew & Dumplings. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts. more...

2373 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miro69's Journal, 17 Jul 13

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