|
Damn near had a panic attack yesterday! My blood glucose shot up to 120 after a meal. My aim is to keep it under 100 all the time and I used to it not moving more than 10 points after a meal. I did over do my carbs but I still wasn't expecting that. Especially since I had some ACV with the meal. Maybe the ACV had something to do it. I am not sure. I did a planking workout to bring it down. No mas though. That was too much stress for me. It nearly caused a binge. In anticipation of a gain, I was going to say eff it and just eat whatever. I was able to talk myself off the ledge and stay compliant.
I am glad I did because I got my drop. My day ended within my keto macros. Be patient young grasshopper.
|
110.9 kg
Lost so far: 3.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 111.89g | Prot: 55.26g | Carbs: 21.76g.
Lunch: Duke's Mayonnaise, Tanimura & Antle Romaine Lettuce, Stop & Shop 40% Lower Sodium Bacon, Cooked Green String Beans (from Fresh), Duck Meat and Skin (Roasted, Cooked), Turnip. Snacks/Other: Duck Meat and Skin (Roasted, Cooked), Macadamia Nuts, Lily's Chocolate Chips, Philadelphia Original Cream Cheese. more...
|
Losing 3.8 kg a Week
|