Weigh In record (no journal entry) for 09 August 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.39g | Prot: 45.10g | Carbs: 173.65g.
Breakfast: Kotlin Hot Ketchup, Scrambled Egg (Whole, Cooked) , Toasted White Bread, Iceland Granola Honey and Raisin. Lunch: Olive Oil , Chunky Style Vegetable Soup, Butter . Dinner: Dairylea Cheese Slices, Kotlin Hot Ketchup , Sour Cream, Tesco Simple Side Salad, Tesco Plain Tortilla Wraps, Birds Eye Fish Fingers (3), Curry Rice. Snacks/Other: Plums , Waitrose Baby New Potatoes , Whitworths Dark Chocolate Cranberries. more...
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1883 kcal
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Exercise:
Cleaning - 1 hour, Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jacinter's Weight History
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