Weigh In record (no journal entry) for 09 August 2020
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 47.19g | Prot: 175.20g | Carbs: 162.06g.
Lunch: Frank's Red Hot Original, Chicken Breast Meat , Asda Wholemeal Wraps, Arla Protein Cheese. Dinner: Chicken Breast Meat (Fried, Cooked) , Oyster Sauce , Cooked Mushrooms (Fat Not Added in Cooking), Chinese Fried Rice. Snacks/Other: Snaktastic Sweet Popcorn. more...
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Losing 13.3 kg a Week
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wullie2512's Weight History
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