Weigh In record (no journal entry) for 09 August 2020
|
153.0 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 37.87g | Prot: 87.65g | Carbs: 145.50g.
Breakfast: Tesco Cooking Bacon, Green Peppers , Cherry Tomatoes, Spring Onions, Egg. Lunch: Caxton Pink 'N' Whites, Snack a Jacks Sweet Chilli (22g), Oranges, Pears. Dinner: Green String Beans, Schwartz Roast Chicken Gravy, Butter, Tesco New Potatoes, Broccoli, Carrots, Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Wall's Solero Exotic, Sprite Sprite, Tap Water. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|