Weigh In record (no journal entry) for 09 August 2020
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105.4 kg
Lost so far: 0.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 15.80g | Prot: 83.56g | Carbs: 226.28g.
Breakfast: Coffee with Skim Milk. Lunch: Tesco Cooked Ham, Morrisons Brown Sub Thins. Dinner: Morrisons Corn on The Cob, Tesco Baby New Potatoes, Morrisons Cod Fillets, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Nestle Tip Top Squirty Cream, Strawberries , Morrisons Seedless Green Grapes, Jacob's Cream Crackers. more...
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Gaining 3.2 kg a Week
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Fitforfortyfive's Weight History
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