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New measurements
Waist 108cm
Hip 114cm
Thigh 67cm
Calf 44cm
U/Arms 40cm
Chest 112
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 24.81g | Prot: 21.04g | Carbs: 67.08g.
Breakfast: Coffee (Instant Powder). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Potato and carrot crocette. more...
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Losing 56 kg a Week
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