Weigh In record (no journal entry) for 17 July 2013
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 84.44g | Prot: 214.30g | Carbs: 276.22g.
Breakfast: Peanut Butter, Einstein Brothers Bagels Cranberry Bagel, Winchell's Bacon and Cheddar on Plain Bagel, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Splenda Nectresse, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Butterball Oven Roasted Turkey Breast Slices, Nature's Own 100% Whole Wheat Bread Honey, Sara Lee Black Forest Ham, Hellmann's Cholesterol Free Canola Mayonnaise. Dinner: Corn, Brummel & Brown Spread made with Yogurt, Sweet Potato, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, 1% Fat Milk, 100% Casein, Kroger Old Fashioned Oatmeal, Benefiber Powder, 1% Fat Milk, Michelob Ultra Light Beer. more...
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Gaining 0.1 kg a Week
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RadarContact's Weight History
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