Weigh In record (no journal entry) for 01 August 2020
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105.4 kg
Lost so far: 42.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3866 kcal
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Fat: 148.36g | Prot: 205.80g | Carbs: 175.59g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Salsa, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Collards, Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Daisy Sour Cream, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Peach. Snacks/Other: Nature's Garden Protein Fusion Mix, Soleil Berry Sparkling Water, Red Table Wine , Quest Chocolate Brownie Protein Bar, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 4.8 kg a Week
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Draglist's Weight History
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