Weigh In record (no journal entry) for 08 August 2020
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 19.62g | Prot: 70.72g | Carbs: 221.83g.
Breakfast: Bananas , X-Tone Protein Whey Vanilla , Quaker Oat So Simple Original (Pot). Lunch: Snack a Jacks Sweet Chilli (22g), Aldi Panini Roll, Onions , Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water. Snacks/Other: Strongbow Cider . more...
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Losing 1.4 kg a Week
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 Comments
Gone below target well done ☺️
08 Aug 20 by member: jo pacy
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Thanks jo, I’ll try and maintain now. Been doing some weightlifting so trying to get the balance.
08 Aug 20 by member: PMcG83
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08 Aug 20 by member: theonlykathyg61
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08 Aug 20 by member: PMcG83
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14 Aug 20 by member: pebbleperson
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