Weigh In record (no journal entry) for 08 August 2020
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97 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.45g | Prot: 72.72g | Carbs: 169.96g.
Breakfast: Coffee with Milk. Lunch: Chole, White Rice. Dinner: Haagen-Dazs Vanilla Ice Cream, Dabeli, Morrisons Salmon Fillets. Snacks/Other: Vinegar (Cider) . more...
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Losing 0.7 kg a Week
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 Comments
08 Aug 20 by member: Inches2018
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Thanks - just started again
09 Aug 20 by member: gupnit
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