Weigh In record (no journal entry) for 08 August 2020
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 64.13g | Prot: 53.97g | Carbs: 118.08g.
Breakfast: Çoban Salatası, Beyaz Peynir, Zeytin, Kahve (Demlenmiş), Kayısı, Limonlu Su, Zencefil, Sirke, Yeşil Çay, Haşlanmış Yumurta. Lunch: Badem, Leblebi, Kurabiye. Dinner: Çoban Salatası, Eker Ayran, Lahmacun. Snacks/Other: Tarçın, Süt, Zencefil. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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#mdyyyase's Weight History
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