Weigh In record (no journal entry) for 08 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.48g | Prot: 39.63g | Carbs: 119.95g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Putih, Jambu Biji. Lunch: Telur Rebus Lunak, Pempek, Tahu. Dinner: Richeese Pasta Keju, Gula Pasir, Blue Band Margarin, Roti Putih. Snacks/Other: Blue Band Margarin, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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