Weigh In record (no journal entry) for 07 August 2020
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.32g | Prot: 56.75g | Carbs: 81.49g.
Breakfast: Great Value Whole Wheat Bread , Kirkland Signature Mild Cheddar Cheese, Great Value Hard Boiled Eggs. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Great Value Whole Wheat Bread . Dinner: Mission 100% Whole Wheat Flour Tortillas (28g), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Plums , Bananas . more...
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Losing 1.4 kg a Week
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amajirau's Weight History
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