Weigh In record (no journal entry) for 07 August 2020
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 72.99g | Prot: 68.28g | Carbs: 173.00g.
Breakfast: Hummus , Butter , Strawberries , Gluten Free Bread, Bananas . Lunch: Waitrose Taiko Chicken Katsu Bento. Tea: Cashew Nuts. Dinner: Smoked Mackerel, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Maple Syrup , Almond Milk, Coffee, Fig. more...
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135 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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FifiLaakso's Weight History
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