Weigh In record (no journal entry) for 07 August 2020
|
72.5 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 93.81g | Prot: 129.71g | Carbs: 405.09g.
Breakfast: Philadelphia Original Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Water , Costco Cranberry Walnut Bread. Lunch: Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), George's Market Kibbie Balls. Dinner: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Dalmatia Fig Spread, Heinz Tomato Ketchup, Home Fries, Dairy Queen Chicken Fingers, No Name Tomato Sauce, Vanilla Ice Creams , Plain French Toast, French or Vienna Bread (Includes Sourdough) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Meatballs, Ham Croquette, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|