Weigh In record (no journal entry) for 07 August 2020
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104.6 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 17.72g | Prot: 45.79g | Carbs: 250.22g.
Breakfast: Orange Marmalade , Aldi Soft Wholemeal Bread, Coffee with Skim Milk. Lunch: Tesco Baby Plum Tomatoes, Asda Spring Onions, Sweet Red Peppers , Cucumber (with Peel) , Tesco Cous Cous. Dinner: Deli Sliced Ham, Nestle Tip Top Squirty Cream, Strawberries , Philadelphia Light Cream Cheese, Onions , Mushrooms , Penne. Snacks/Other: Asda Green Seedless Grapes. more...
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steady weight
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Fitforfortyfive's Weight History
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