miro69's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

76 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

2908 kcal

Fat: 142.69g | Prot: 177.32g | Carbs: 234.96g. Breakfast: Deli Pastrami Sandwich, Grapefruit (Pink and Red), Cucumber (with Peel), Chicken Breast. Lunch: Sliced BBQ Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: M&M's Peanut, Cashew Nuts. more...

2250 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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miro69's Journal, 16 Jul 13

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