goblue79's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

127.7 kg Lost so far: 14.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1305 kcal

Fat: 46.78g | Prot: 111.47g | Carbs: 128.86g. Breakfast: Bananas. Lunch: Burrito with Chicken, Beans and Cheese, Lean Beef Franks, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Whole Kernel Corn, Boneless Skinless Chicken Breast. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...

3179 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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goblue79's Journal, 16 Jul 13

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goblue79's Weight History