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Happy days....another 2lb burned off, and another 11 mile off my 100 mile MTB cycle for Prostate Cancer Uk... another 70 mile to go.. 🤪
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76.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.40g | Prot: 57.67g | Carbs: 186.73g.
Breakfast: Orange Juice, Plums , Peaches , Milbona Low Fat Greek Style Yogurt, Lidl Fruit & Nut Granola. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Feta Cheese , Tesco Wholemeal Pitta Bread, McDonald's Cappuccino (Large). Dinner: Tower Gate Mint Arctic Bars, Birchwood Farm Breaded Ham, Rivercote Wholegrain Rye Crispbread. Snacks/Other: Asda Red Seedless Grapes, Alesto Cranberries, Lidl Fruit & Nut Granola, Milbona Low Fat Greek Style Yogurt, Plums. more...
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Losing 2.5 kg a Week
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