Weigh In record (no journal entry) for 07 August 2020
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 42.57g | Prot: 164.05g | Carbs: 233.35g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach, Great Value Italian Stewed Tomatoes. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Pre-Workout Explosion, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Meijer Wheat Sandwich Bread, MuscleTech Phase8. more...
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2476 kcal
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Exercise:
Driving - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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