Weigh In record (no journal entry) for 07 August 2020
|
103.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 45.18g | Prot: 82.63g | Carbs: 247.77g.
Breakfast: Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Blueberries, Tesco Chia Seeds, Oats, Tesco Whole Foods Goji Berries. Lunch: Asda Unsweetened Almond Milk, Egg, Bananas, Oats, Peaches. Dinner: Tomatoes, Low Fat Greek Yoghurt, Asda Light Mayonnaise, White Bread, Tuna. Snacks/Other: Asda Unsweetened Almond Milk, PhD Diet Whey, Asda Chosen By You Raspberry Ripple Ice Cream. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|